Friday, May 1, 2015

Misogi: 55C Air Temp and 55C Water Temp

I was told sports trainers use ice baths for athletes, I wonder how and to what end?

Misogi-swimming has side effects.  Going to sleep earlier, and getting up earlier seems ot be a side effect.  Plus, lakes have all sorts of bugs in them, so it must also make for a robust immune system.  I imagine sports-training water is well-filtered.

Feel Free To Email This To Three Friends.

No comments:

Post a Comment